Mental Performance Services

Mental Performance Overview

Duration: 60 minutes
Format: 1-on-1 (In-person or Virtual)

Our initial intake session is the foundation for your mental performance journey. In this 45-minute session, we’ll explore who you are as both a performer and a person. We’ll dive into your goals, challenges, and the mental skills you'd like to strengthen—whether it's confidence, attention , motivation, or anything in between.

This is a space to share your story and for us to begin building trust, understanding, and a tailored approach to your development. Together, we’ll identify key performance areas to target and create a roadmap to help you become the most mentally strong, consistent, and resilient version of yourself—on and off the field.

Duration: 20–30 minutes
Format: Virtual

This meeting is designed to give you a clear understanding of what mental performance coaching is, how it works, and how it can support growth and success.

Whether you're a coach looking to support your team, a parent curious about how this can benefit your child, or a performer interested in getting started, this is a space to ask questions, learn more about the approach, and explore if it’s the right fit.

There’s no pressure or commitment—just an open conversation to better understand the role mental skills play in performance, and how we can work together to support development both on and off the field.

Duration: 60–90 minutes
Format: Group-Based (In-person or Virtual)

This interactive workshop is designed to strengthen your team’s/ groups mental game and create a shared mindset for performance and growth.

Through guided discussion, team activities, and sport-specific application, athletes will reflect on their individual roles while also connecting as a unit. The workshop is tailored to your team’s needs and culture, making space for honest conversations, mindset shifts, and strategies you can bring directly to practice and competition.

Intake Session

1:1 Mental Performance Session

Group Mental Performance Workshop

Duration: 45–60 minutes
Format: 1-on-1 (In-person or Virtual)

These one-on-one sessions are designed to support your unique journey as a competitor and person. Each session is focused on what matters most to you—whether you're navigating challenges, working toward a goal, or looking to build consistency and confidence in your performance.

Sessions are athlete-centered, flexible, and grounded in trust. They provide a space to reflect, reset, and strengthen the mental side of your game. Whether you're in the middle of a season, preparing for something big, or simply wanting to grow, these sessions meet you where you're at—mentally, emotionally, and competitively.

Contact Us

Reach out for individual or group mental performance sessions today.